These meditations give you the opportunity to bring the sacred into your daily life and walk the path of spirit.These beautifully packaged meditations are used to help you reduce stress, open your heart, feel grounded, find inner strength and wisdom along with many other benefits. There are nine meditations and stones to guide you on an inner journey. Each of these nine stones has been carefully selected for their specific properties. Use these stones intuitively. Hold the cards in your hand and ask what color you may need, or scan the cards and draw the one you feel guided towards. Once you have selected a card, practice that meditation throughout the day. Carry your meditation stone with you as a reminder to be in that state throughout the day. When you feel challenged during the day, hold your meditation stone, breathe, and practice your Iam statement. Practice patience and consistency with your meditations. Have fun as you awaken your light body and learn to walk consciously in harmony with the earth. Enjoy the journey. Contents Directions, 1 Pouch, 9 Meditation Cards, & 9 Meditation Stones Color and sizes of stones may vary.